Honeydew how many calories

There's just 1 gram per 1-cup serving. Honeydew melon provides potassium , vitamin C, vitamin B6, folate , magnesium , and choline. Honeydew melon is a hydrating fruit that is high in vitamin C. It also provides potassium, magnesium, folate, and vitamin K. Like most fruits, it is low in calories, sodium, and fat, and provides some dietary fiber. Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions.

A 1-cup serving g of balled honeydew contains grams of water. In addition to the fluids you drink, water in the fruits and vegetables you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. The low sodium and high potassium content of fruits like honeydew melon effectively prevent high blood pressure. In addition, honeydew melon is a source of folate and other B-vitamins, which help reduce homocysteine levels, a key marker of inflammation.

As a result, adequate folate intake is associated with a reduced risk of stroke. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. Fresh fruits like honeydew melon are actually associated with improvements in blood sugar control , despite their natural sugar content. The fiber and water in honeydew melons prevent them from causing large spikes in blood sugar.

A study from China analyzed the medical records of , adults from to This lower risk as compared to people who consumed fruit less than one day per week. The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair.

Because our bodies cannot produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. Vitamin C is a powerful antioxidant that supports good health from the inside out.

The effects of aging and exposure to sunlight can lead to cataracts and age-related macular degeneration. This progressive damage to delicate eye tissues causes vision loss over time. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss.

These antioxidants protect eyesight and reduce the impact of environmental damage. A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome OAS. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. Ragweed late summer through fall is the most common pollen associated with honeydew OAS.

Compared to true allergies, OAS symptoms are relatively mild and short-lasting. They may include:. Symptoms will usually develop right after eating honeydew and may take an hour to resolve. An over-the-counter oral antihistamine may help relieve the symptoms.

Call your doctor or seek urgent care if symptoms persist or worsen. Honeydew melon is different from cantaloupe and watermelons. Honeydew melon is classified under the species Cucumis melo. It has a characteristic smooth skin unlike cantaloupe skin, which is netted and pale flesh that may be white, green, or orange.

Honeydew melons are available year-round in the supermarket but are best between May and September. Avoid melons that are overly soft or feel damp at the stem end. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. After picking, honeydew melons will continue to soften but not get sweeter. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.

Wash the outside of a honeydew melon under running water before cutting into it. After the melon is cut, store it in the refrigerator in an airtight container and consume it within 4 days.

Sweet honeydew melons are a healthy substitute for dessert. Because melons have such a high percentage of water, cooking them destroys their texture. Privacy Policy. Home Fruits Honeydew melon Honeydew Melon: Calories and Nutrition Analyse Honeydew melon: calories, protein, carbs and fat in g, ounce, one honeydew melon, slice and more 1 2 3 4 5.

How many calories in honeydew melon? Calories per: ounce one honeydew melon slice cup half cup To give you an idea, medium size honeydew melon g has about calories. Add Honeydew melon to kcal calculator. Rose apple 25 more Lemon 29 more Watermelon 30 more Lime 30 more Carambola 31 more Strawberries 32 more Acerola fruit 32 more Cantaloupe 34 more Melon 34 more Honeydew melon 36 more Pomelo 38 more Peach 39 more Grapefruit 42 more Blackberries 43 more Mulberry 43 more Papaya 43 more Gooseberry 44 more Nectarine 44 more Plum 46 more Cranberry 46 more Cutie clementine 47 more Loquat 47 more Chokeberry 47 more Clementine 47 more Apricot 48 more Mixed berries 49 more Orange 49 more Pineapple 50 more Apple 52 more Raspberry 52 more Mandarin Tangerine 53 more Fejhoa 55 more Blueberries 57 more Quince fruit 57 more Pear 58 more Kiwi 61 more Blackcurrant 63 more Cherry 63 more Lychee 66 more Guava 68 more Green grape 69 more Grapes 69 more Persimmon 70 more Mango 70 more Kumquats 71 more Black lilac 73 more Mangosteen 73 more Figs 74 more Cherimoya 75 more Jujube 79 more Pomegranate 83 more Sapodilla 83 more Banana 89 more Jackfruit 95 more Passion fruit 97 more Plantain more Durian more Avocado more Protein 0.

Carbs Total 9. Fat 0. Compare honeydew melon: honeydew melon vs watermelon honeydew melon vs papaya honeydew melon vs melon honeydew melon vs cantaloupe see all compares of honeydew melon. How many calories in 1, 2, 3 or 5 honeydew melons? Medium size honeydew melon g kcal Slice of honeydew melon g 72 kcal Cup of honeydew melon g 64 kcal Half cup of honeydew melon Carbs in honeydew melon Honeydew melon has 9.

Fat in honeydew melon Honeydew melon has 0. Bike 51 min. Horse ride 66 min. Horse ride. Play tennis 35 min. Run 36 min. Swim 42 min. Loquat 1 more Figs 2 more Mangosteen 2. Green grape 3. Pear 4. Apple 4. Nectarine 5. Peach 6. Persimmon 7. Watermelon 8.

Banana 8. Plum 9. Blueberries 9. Apricot 10 more Avocado 10 more Pomegranate Grapes Cherimoya Cranberry Jackfruit Sapodilla Quince fruit 15 more Honeydew melon 18 more Plantain Durian Chokeberry 20 more Blackberries 21 more Cherry 21 more Rose apple Raspberry Mandarin Tangerine Gooseberry Mango Lime Passion fruit 30 more Grapefruit Fejhoa Mixed berries Carambola Black lilac 36 more Mulberry Cantaloupe Melon Kumquats Pineapple Orange Cutie clementine Clementine Lemon 53 more Strawberries Papaya Pomelo 61 more Jujube 69 more Lychee Kiwi Blackcurrant more Guava more Acerola fruit Watermelon 0.

Honeydew melon 0. Cantaloupe 0. Grapes 0. Melon 0. Green grape 0. Pomelo 1 more Acerola fruit 1. Lychee 1. Pineapple 1. Plum 1. Peach 1. Jackfruit 1. Cutie clementine 1. Loquat 1. Clementine 1. Mulberry 1. Grapefruit 1. Plantain 1. Nectarine 1. Papaya 1. Mandarin Tangerine 1. Mango 1. Mangosteen 1. Quince fruit 1. Apricot 2 more Strawberries 2 more Cherry 2. Apple 2. Blueberries 2. Orange 2.

Banana 2. Lemon 2. Lime 2. Carambola 2. Figs 2. Cherimoya 3 more Kiwi 3 more Pear 3. Mixed berries 3. Persimmon 3. Durian 3. Pomegranate 4 more Gooseberry 4. Blackcurrant 4. Cranberry 4. Chokeberry 5. Blackberries 5. Sapodilla 5. Guava 5. Fejhoa 6. Kumquats 6. Raspberry 6. Avocado 6. Black lilac 7 more Passion fruit Pomelo 0. Quince fruit 0. Pear 0. Pineapple 0. Cranberry 0. Grapefruit 0. Cutie clementine 0. Clementine 0.

Apple 0. Loquat 0. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo muskmelon. The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe. Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks and soups.

Though its greatest appeal may be its flavor, honeydew is also nutritious and may provide several benefits. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits. A 1-cup gram serving of honeydew melon provides 1 :. In addition, the honeydew fruit and seeds also contain compounds with strong antioxidant capacity, including beta-carotene pro-vitamin A , phytoene, quercetin and caffeic acid 2. In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease 3.

As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. Folate is essential for the breakdown of homocysteine — elevated levels of which have been linked to reduced bone mineral density over time 5. Though more research is needed to draw definitive conclusions on the relationship between folate and bone health, eating foods that contain folate, such as honeydew, may promote healthy bones by ensuring homocysteine levels stay within the normal range 5.

Vitamin K is involved in the production of a major structural protein in bone known as osteocalcin. Therefore, adequate vitamin K intake is essential for healthy bones. The cells responsible for building and breaking down bone tissue require magnesium to function properly. Thus, magnesium is another nutrient vital for bone health 1 , 8.

Honeydew also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus and zinc 1. While these nutrients are not highly concentrated in honeydew, adding the fruit to your diet can still support your bone health when paired with a balanced diet that includes a variety of other nutrient-dense foods.

Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels. Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time.

When you think of hydration , the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes , too Additionally, because vitamin C is a powerful antioxidant, some research indicates that it may protect your skin against sun damage Though you can obtain vitamin C from a variety of foods , eating honeydew is an easy way to quickly meet your daily needs — promoting healthy skin in the process.

Vitamin C is arguably best known for its role in supporting immune function, and honeydew melon is loaded with it. The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component In fact, research suggests that adequate intake of dietary vitamin C may both prevent and treat various respiratory and systemic infections, such as pneumonia and the common cold Honeydew melon contains fiber , a nutrient that is well known for improving digestive health Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria 14 , A single cup gram provides about 1.

Though many other fruits contain more fiber per serving, honeydew can still contribute to your daily fiber intake 1. In fact, for some people with certain digestive disorders or those who are newly introducing or reintroducing fiber into their diet, a lower-fiber fruit like honeydew may be better tolerated than other high-fiber foods.