How fast produce blood

You may be experiencing symptoms of anemia. Anemia occurs when your red blood cell RBC count is low. If your RBC count is low, your body has to work harder to deliver oxygen throughout your body. RBCs are the most common cells in human blood. The body produces millions each day. RBCs are produced in the bone marrow and circulate around the body for days. Then, they go to the liver, which destroys them and recycles their cellular components. Adding certain B vitamins to your diet can also be beneficial.

Foods high in vitamin B-9 folic acid include:. Foods high in copper include:. Vitamin A retinol also supports RBC production in this manner.

Foods rich in vitamin A include:. Learn more: Why copper is good for you ». Certain supplements can help increase your RBC production or support related processes in your body.

Iron: Iron deficiency commonly causes low RBC production. Women need about 18 milligrams mg per day, whereas men only need 8 mg per day. Vitamin C: This vitamin may help your body better absorb iron. The average adult needs about mg per day. Iron is an essential nutrient that plays an important role in many bodily functions. Here are 21 iron-rich plant foods for vegetarians and vegans.

Iron is an essential mineral, but ingesting too much can cause severe harm. This is a detailed review of the harmful effects of too much iron. The average American gets all the iron they need from the food they eat. Pregnant women and people with certain conditions sometimes need extra iron.

Cold agglutinin disease CAD is a rare type of anemia. There are two types, primary and secondary. Learn about the causes, diagnosis, treatment, and…. MCHC is the average concentration of hemoglobin in your red blood cells. Find out how a low MCHC level is diagnosed and what conditions it may point….

Sideroblastic anemia is a group of blood disorders. In all cases, the bone marrow has difficulty producing normal, healthy red blood cells.

Normal hemoglobin levels can vary based on several factors, including age and sex. The presence of Heinz bodies on a blood smear test indicates oxidative damage to the hemoglobin in red blood cells. Conditions associated with Heinz…. Anemia can sometimes cause common headaches or migraine attacks. In rare cases, headaches associated with anemia can be a sign of CVT, a…. What Are the Different Kinds of Anemia? The types of anemia are based on what causes them. They include: Anemias from when red blood cells get broken down too fast , called hemolytic anemias.

They include: autoimmune hemolytic anemia: when the body's immune system destroys its own red blood cells inherited hemolytic anemias: these include sickle cell disease , thalassemia, G6PD deficiency , and hereditary spherocytosis Anemia from bleeding. This can happen due to bleeding from an injury, heavy menstrual periods , the gastrointestinal tract, or another medical problem.

Anemia from red blood cells being made too slowly , such as: aplastic anemia: when the body stops making red blood cells from an infection, illness, or other cause iron-deficiency anemia : when someone doesn't have enough iron in their diet anemia B12 deficiency: when someone doesn't get enough B12 in the diet or the body can't absorb the B Some children with anemia don't have any symptoms. Anemia signs and symptoms vary depending on the cause and severity of anemia.

Depending on the causes of your anemia, you might have no symptoms. Fatigue has many causes besides anemia, so don't assume that if you're tired you must be anemic. Some people learn that their hemoglobin is low, which indicates anemia, when they donate blood.

If you're told that you can't donate because of low hemoglobin, make an appointment with your doctor. Anemia can be due to a condition present at birth congenital or to a condition you develop acquired. Anemia occurs when your blood doesn't have enough red blood cells.

Your body makes three types of blood cells — white blood cells to fight infection, platelets to help your blood clot, and red blood cells to carry oxygen from your lungs to the rest of your body and carbon dioxide from the body back to the lungs. Red blood cells contain hemoglobin — an iron-rich protein that gives blood its red color.

Hemoglobin enables red blood cells to carry oxygen from your lungs to all parts of your body and to carry carbon dioxide from other parts of the body to your lungs to be exhaled. Most blood cells, including red blood cells, are produced regularly in your bone marrow — a spongy material found within the cavities of many of your large bones. To produce hemoglobin and red blood cells, your body needs iron, vitamin B, folate and other nutrients from the foods you eat.

Iron deficiency anemia. This most common type of anemia is caused by a shortage of iron in your body. Your bone marrow needs iron to make hemoglobin.