How old is roughton rou reynolds

Relationships Record : We have no records of past relationships for Rou Reynolds. You may help us to build the dating records for Rou Reynolds! You may read full biography about Rou Reynolds from Wikipedia. Vernon Barnard.

Chris Sebastian. Celebrities Born in United Kingdom. Karen Mellor Swimmer. Elizabeth Reid Boyd Author. Gary Whetter Association Football Player. Susan Wooldridge Movie Actress.

Guy Nason Statistician. Mojo Mathers Politician. Famous Birthdays January March Facebook Page. Categories : Musical artist Enter Shikari English male singers English heavy metal singers births.

Tools What links here. Related changes. Special pages. Printable version. Permanent link. Page information. Browse properties. What links here. Then I had pins and needles in my arms, my legs started shaking and I started going completely white. It was very weird. I stayed in hospital for eight hours. What is it like not sleeping for a week? The amount of adrenalin surging through my system during the panic attack must have just hung around and prevented me from sleeping.

Which then turned into sleep anxiety, making me scared to sleep. You think something weird is going to happen, so I was getting sleep paralysis, feeling like I was choking. At that extreme though, any mental health problem becomes unmanageable.

My head was in constant rumination; over and over with these negative thoughts and anxieties. So then I got pills for that and started seeing a psychologist through my GP. I went private, because I would have had to wait months through the NHS. By that point I was so worried. So they put me on a sleep-specific drug, on and off for months. About three months later I had a sort of normal sleep pattern again. In that period did it feel like something inside had just broken? Definitely, but it was a classic spiral and cycle thing: I was sleep deprived, so anxiety was heightened, I was exhausted, and I had chemicals in my body from that night, then there was adrenalin from the panic attack and everything was combining to devastating effect.

Normally my anxiety is totally manageable. I still wuss out on certain things when it overpowers me, but normally I can deal with it. In that state, I stood no chance. I was just a ball of anxiety.

But in a way it was a good thing, because I then learned a lot about myself and my head. What was the recovery process like? I did about 12 sessions with a psychologist. In terms of expanding my knowledge in the area, that really helped. This guy was amazing. He sat me down and questioned me and I found it really helpful.

As soon as you can put something in a box, it means you can do this, this and this to combat that. I think it was the reassurance of it, mostly. I was thinking stupid shit, where logic normally kicks in. Yeah, weirdly.