Why eyelid keep twitching

Stress is probably the most common cause of eye twitching. Yoga, breathing exercises, spending time with friends or pets and getting more down time into your schedule are ways to reduce stress that may be causing your eyelid twitch.

Lack of sleep, whether because of stress or some other reason, can trigger eye twitching. Catching up on your sleep and having a consistent sleep schedule can help. Eye strain — particularly digital eye strain from overuse of computers, tablets and smartphones — also is a common cause of eyelid twitching.

Follow the " rule" when using digital devices: Every 20 minutes, look away from your screen and allow your eyes to focus on a distant object at least 20 feet away for 20 seconds or longer. This reduces fatigue that may trigger eye twitching. Also, ask your eye doctor about computer eyeglasses to relieve digital eye strain. Too much caffeine can trigger eye twitching. Try cutting back on coffee, tea and soft drinks or switch to decaffeinated versions for a week or two and see if your eye twitching disappears.

If you experience eye twitching after drinking beer, wine or liquor, take a break from the booze, since alcohol consumption may cause eyelids to twitch. Twitches are common and very rarely a sign of anything serious. They often go away on their own, but see a GP if a twitch lasts more than 2 weeks. Twitches can affect any part of the body. Twitches in the eyes or legs are particularly common. Some possible causes of a twitch that does not go away or happens with other symptoms include:.

Risk Factors Essential blepharospasm usually occurs more commonly in females and at a later age. Tests and Diagnosis These conditions are distinguished by a careful clinical examination. Treatment and Drugs Eyelid Twitch Minor eyelid twitches require no treatment as they usually resolve spontaneously.

Reducing stress, using warm soaks, correction of any refractive error, and lubrication of the eye with artificial tears may help. Some ophthalmologists recommend reducing caffeine usage. Blepharospasm Blepharospasm can be treated with medications, biofeedback, injection of botulinum toxin, and surgery. Medications and biofeedback are rarely successful in managing blepharospasm. Botulinum toxin injections are now the most commonly recommended treatment for blepharospasm.

Injection of botulinum toxin in very small quantities into the muscles around the eyes will stop the spasm. The injection works for several months but will slowly wear off and usually needs to be repeated 3 to 4 times each year. The treatment is very successful with few side effects. On rare occasions when side effects occur, they include drooping of the eyelids or double vision.