How does selena gomez stay so skinny

List of Partners vendors. When we think of celebrities who put loving their bodies and taking care of their overall mental and physical health first, we think of Selena Gomez. In October , it was announced that Gomez had been diagnosed with lupus, and she's since been very vocal about her struggles and advocacy for body positivity.

So how does the singer and actress keep a healthy diet? We turned to Gomez's trainer, wellness expert Amy Rosoff Davis, to ask her what the singer ate to stay healthy and strong during a demanding tour schedule. Scroll down to see what she had to say.

It helped give her energy and stamina, which she needed to get through her shows. I also made healthy chicken salad with grapes and celery—it quenched her thirst and the protein filled her up. We always drank lots of water and had green tea when we needed a pick me up—it sure was exhausting at times.

As for general diet tips, she says the most important thing is to make sure your ingredients are fresh. Real food is so much yummier than something that comes out of a box or bag. When you know what goes into your food you are more likely going to make better choices. But she also stresses that we shouldn't drive ourselves crazy over what we eat. She also preaches the importance of sleep and drinking lots of water.

Your body needs rest so it can restore and regenerate," she says. Water helps your body and function properly, not to mention it is good for your skin, digestion, metabolism, etc. These two tips are easy to implement and will get you feeling good in no time.

But, consuming a giant breakfast burrito every day isn't exactly the healthiest choice, so Gomez has had to learn hwo to make a healthier version of one of her favorite foods. Gomez's health and fitness trainer, Amy Rosoff Davis, told Cosmopolitan that she doesn't believe in diets, or forcing Gomez to restrict herself too much. With that in mind, it's no wonder Davis shared that one breakfast option that Gomez typically eats in a day is one-half of a breakfast burrito made with rice, beans, scrambled eggs, chorizo, and avocado.

Hey, that sounds pretty freaking good, whether or not you're trying to watch what you eat. Selena Gomez lives a fast-paced lifestyle, especially when she's on tour performing in a different city every night. So, it would make sense that she would need options when it comes to meal time; for as much as Gomez loves Tex-Mex , she doesn't always have time for a breakfast burrito every morning.

Gomez's health and fitness trainer, Amy Rosoff Davis, told Cosmopolitan there's another breakfast that she typically eats in a day: a serving of full-fat Greek yogurt, usually with some granola. That's a sensible choice, given that what happens to your body when you eat yogurt every day is pretty great. It's understandable why the "Rare" singer would opt for such a breakfast option. According to Medical News Today , Greek yogurt is high in calcium, probiotics, protein, vitamin B, as well as iodine.

So, when Gomez reaches for it every morning, she isn't just enjoying a convenient meal, she's eating a healthy food that's packed with nutrients. Honestly, it's no wonder she's got such a great glow. Selena Gomez might not follow a strict diet, and she might not eat the same thing every day, but her breakfast options are fairly routine. After all, no one really wants to eat the exact same breakfast every day, which is why Gomez likes to mix it up sometimes.

In an interview with the publication, Davis revealed that her client maintains a mindful eating practice. She just doesn't eat huge amounts. That said, Gomez has yet another favorite breakfast option that just about every millennial can appreciate: avocado toast, of course, sometimes with a pinch of salt, olive oil, and feta cheese, according to Davis. Once again, the singer's breakfast sounds totally delicious — perhaps that's the real reason people are obsessed with avocado toast?

Because Selena Gomez is always on the go, it's not exactly surprising that she needs the right kinds of food to fuel her body. And while what that looks like might be different for everyone's body, for Gomez, that means eating plenty of protein every day — especially while she's touring, and needing tons of energy.

Eating a bowl packed with healthy whole grains, protein, and vegetables is a great meal choice for Gomez for another reason as well: satiety. In fact, a study found that protein helps people stay full and controls appetites, so the bowl Davis makes for Gomez can keep hunger at bay.

Selena Gomez, like any other young person, has to deal with getting hungry in the middle of the day. When the snackies hit, she has to find something to eat every day — and it turns out that one of her most common snacks is probably something you've had, too. Gomez's health and fitness trainer, Amy Rosoff Davis, told Cosmopolitan that often, Gomez will be tempted by quick and easy snack options. But Davis said she doesn't exactly let that slide.

That's smart, as weight loss is just one of the things that happen to your body when you eat hummus every day. Fortunately for Gomez, those small changes to her diet make a big difference.

Just because Selena Gomez is a huge celebrity who constantly appears on the red carpet doesn't mean she doesn't like to indulge every now and then. While the singer is certainly under pressure to always look good, she also enjoys eating, and one of her favorite ways to treat herself is a total American classic. According to Cosmopolitan , Gomez likes to have an ice-cold Coca-Cola after a show, with either a big, juicy burger, or a slice of pizza — and she has no regrets when she does. Obviously, what Gomez typically eats in a day are mindful and health-oriented meals, but everyone deserves a break every now and then.

Plus, Gomez eating pizza and burgers is just further proof that she's one of the most down-to-earth stars out there. Unlike many other celebrities who refuse to eat certain food products — such as dairy, gluten, carbs, or animal products, to name just a few — Selena Gomez seemingly has no restrictions. When it comes to what she typically eats in a day, though, it's clear that she tries to keep it both healthy and tasty.

And while her diet might be different while she's on tour while on tour, Gomez has rehearsals and performances day after day, so she needs more fuel that usual , one thing that Gomez always eats is a great source of protein and hydration. No, we're not talking about a protein shake. Luckily, the star looks happier and healthier than ever in her most recent video, so it seems like things are going well amid her Rare Beauty launch.

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