How many sizes is 10 pounds

Exactly how many pounds it will take will vary based on the amount of fat and muscle you have, and where the fat is located on your body. It isn't possible to spot reduce specific trouble areas, such as the hips and the abdominal area, however.

While sizing differs among brands, a women's size 16 in the United States generally fits a woman who has a bust measurement of around 41 inches, a waist measuring For a woman to go down two sizes to wear a size 12, she would need to lose about three inches from each of these areas. This can mean quite a bit of weight loss, and some women may lose weight more quickly from one area than from another area -- potentially delaying the time it will take for them to drop sizes -- which could make it necessary for them to lose more weight than average.

The average amount of weight it takes to move from one dress size to another is about 10 to 15 pounds. Moving from a size 16 to a size 12 means dropping two sizes, so you would need to lose 20 to 30 pounds. Each pound of weight loss requires you to create a deficit of 3, calories, so losing weight at a healthy rate of 1 to 2 pounds per week means cutting to 1, calories from your diet each day or increasing your exercise to burn the calories that you don't cut from your diet.

As a result, it could take anywhere from 10 to 30 weeks to reach your goal of dropping from a size 16 to a size 12, depending on how many pounds it takes to lose 3 inches and whether you aim for a 1- or 2-pounds-per-week weight loss schedule.

Women need to eat at least 1, calories per day, however, or their metabolism may slow down and interfere with weight loss, so don't cut too many calories from your diet. A pound of muscle takes up less space than a pound of fat, so if you improve your body composition and have more muscle and less fat, you may be able to drop a size without losing as much weight as is typically necessary.

Protein is important for building muscle and for losing weight. The secret? A combination of and strength training. The program, devised by Chicago-based personal trainer C. Cunningham and L. You'll devise your own weekly fitness plan, recording your schedule on the Six-Week Slim-Down Calendar.

Committing the daily plan to paper helps you find time for each workout, and keeps you motivated. In six short weeks you could be wearing a smaller size — so get ready to show off. Cardiovascular exercise is essential to our program, because it will blast the fat off your midsection. The more you move, the faster the pounds will come off.

But don't stress if you can't find time to do all of the day's exercise in a single session. Just sneak in at least 20 minutes of uninterrupted exercise whenever you can. The Plan: Choose any of the following six activities, and do four to six times per week.

You can mix and match any combo of exercises, or even do two workouts in a day, as long as you've completed a total of four to six workouts in seven days. Listed with each exercise is the length of time you should devote to the activity for the first two weeks. In week three, start adding 10 additional minutes to the duration of each workout. Add 10 more minutes each week, until you're doing about 60 minutes by week six.

Walking W Anywhere is fine — the local mall, the parking lot at work. If you want to lose one lb. You can do this by cutting your calorie consumption by about calories each day, by exercising to burn off additional calories per day, or by doing a combination of these things.

If you consume fewer calories and also burn off additional calories each day, you should lose closer to 2 lbs. The easiest way to cut and burn off calories is to make small lifestyle changes. Replacing full-fat dairy products with low-fat products, for example, will save you calories without having a large effect on the taste of your food.

One cup of whole milk contains calories, while a cup of fat-free milk contains only Make the effort to eat more fruits and vegetables, which fill you up without adding a large number of calories, and also make you less likely to binge on high-calorie snacks because of hunger. For example, according to the Centers for Disease Control and Prevention, 16 baby carrots and one tbsp.

Eat lean sources of protein, such as white meat poultry, fish and legumes, instead of fat-filled red meat. Fit a daily walk or other exercise into your day; three minute exercise sessions are just as effective as one minute session each day.