Why is sage purifying

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But what does the science say? Read on to find out. Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. It may be purifying. It may help relieve the symptoms of some conditions. It can be a spiritual tool. It may help dispel negative energy. It can cleanse or empower specific objects. It may help improve your mood. It may help soothe stress. It may improve the quality of your sleep.

It may help boost cognition. It may help boost your energy levels. It can create an uplifting fragrance. What you need. How to prepare for a smudge. How to smudge your living space, an object, and more.

What to do after a smudge. Are there any side effects or risks? The purpose of burning sage differs slightly from the reasons for taking it internally. Poor air quality may be linked to various health conditions. In this way, burning sage is seen as a cost-effective way to help purify the air.

This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions.

Some practitioners of alternative medicine believe that burning sage, or taking it internally, can help release negative energy. In addition to burning sage, some people use sage cleansing sprays in their homes. Benefits of burning sage are believe to include:. Sage has been approved by the U. Food and Drug Administration for use as a spice or seasoning. In general, the use of sage for health purposes is recognized as safe.

Some species of sage contain thujone, which can have an effect on the nervous system. Twelve or more drops of sage oil is considered to be a toxic dose. Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors. As far as burning sage is concerned, it is generally safe to do so, even around children and pets.

Just be aware of any possible respiratory conditions they might have. They may not like the smell of burning sage. While there is a relative lack of evidence supporting this practice, there are also few drawbacks associated with burning sage in your home.

Burning sage is relatively cost-effective, as far as mental health practices go, and the benefit of trying something new cannot be denied. To get started with burning sage, you will first need to find a source of sage.

You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. You can also grow your own sage and dry it for burning. Trim the sage rather than pulling it out by the root. Do not cut stems from the plant until you are sure that it is able to sustain itself and will not die after you cut it. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place.

It is dry enough when it crackles when squeezed. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage.

To begin, you will need something in which to burn the sage. This could be an incense tray or a bowl to catch the ashes as the sage burns. You could also purchase a sage burner. Fill it with earth or sand. Don't use a flammable container, and keep water on hand. Burning sage has a long history and may be helpful for starting a spiritual practice or making another life change. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health.

Many cultures around the globe have traditionally burned herbs, incense, or other materials as a spiritual ritual. Keene writes. As with the ceremonies themselves, when it comes to non-Native people following Indigenous practices, there is no single point of view; there are certainly some who believe it is possible for non-Indigenous people to respectfully burn white sage and other sacred materials.

As Dr. And those are just three high-profile examples of something that happens every day. For more information about the cultural appropriation of Black hairstyles in particular, I highly recommend you watch this video from author Emma Dabiri , and then purchase her book Twisted: The Tangled History of Black Hair Culture. Our communities have seen so much pain. We have been mocked, brutalized, infantilized, dehumanized, and ignored. The last thing we need is to be harassed for knowledge when it comes to the most sacred things that we hold dear.

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